"It's not what you are that holds you back, it's what you think you are not." Denis Waitley #WhatareYouWaitingFor #TakeAction TODAY.

Amplify users :) New #Travel Group.Please share posts: health,travel,adventure,fitness & How to Go, Do &See More! http://bit.ly/97HWkx

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." -Mark Twain

Bars, sticks, cookies-->Whats new in 'power' bars.Gone are the days of chewing cardboard to get energy-thankfully http://bit.ly/dAt4tA

Best guide I have seen on airlines fees that drive us crazy. Thanks @smartertravel #travel #airlines #aero http://bit.ly/cSmu4D

Focusing on Immediate Health Effects May Improve Weight Loss Success - think feel better next month vs next yr. http://bit.ly/cyX8eP

Four ways to avoid bringing home extra pounds and inches as souvenirs of your #Trip.#Holiday #Travel Fit is best! http://bit.ly/dxqCb9

Having trouble losing weight? Rule out these reason-then get back to the basics(eat healthy,move,low stress) http://bit.ly/9vavaV

After a long run in Hot August heat make your own post workout/recovery slushie. Puree ice, H20, OJ. http://bit.ly/bTZBx3

"Always bear in mind that your own resolution to succeed is more important than any other." - Abraham Lincoln #quote #MakeHealthAPriority

Start your active, outdoor adventure Holiday list w/ "Best in Show" Gear as decided by everyones fav. @GearJunkie http://bit.ly/d3QfSw

Want to skip your workout...-->"Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied."-C Colton

Having a Bad Day? Take it out on your fitness level. http://bit.ly/dDob5B

"Movement is a medicine for creating change in a person's physical, emotional & mental states."-Carol Welch ~ #ReasonsToBeFIt :) #quote

Raining so trying out Amplify http://amplify.com/u/8gth

Can You see Yourself Healthier? Having More Adventures?

"Only those who can see the invisible, can accomplish the impossible"-P. Snow ~ What can You See? (not just dream :) I see You#ExploringMore

Fav summer dessert recipe: 1 cup Yogurt, 1 cup fruit , 1/2 cup ice, Blend 1 min. Eat w/friends/family outside after an activity (or walk) :)

Article worth a read -'Avoid Germs at the Gym'

Avoiding Germs at the Gym http://nyti.ms/cMUGS3 via @NYTimesHealth

Today's preparation determines tomorrow's achievement. ~ Happier & Healthier Is the Best Achievement for You & Your Family. #Health #Success