Make a point to Laugh and Smile Today. "Laughter is the most healthful exertion." - Christoph Wilhelm Hufeland #health #quote

Always bear in mind that your own resolution to succeed is more important than any other. - Abraham Lincoln #quote

How Not to Sit and Gain Weight

http://bit.ly/9JwAuk

Follow athletes on Twitter during #Vancouver #Olympics - http://bit.ly/cWfnPX via @NYTimes

"If there is no struggle, there is no progress. "- Frederick Douglas #quote #sucess #health

If you are planning a trip in the next 3 to 6 months, start some kind of fitness program now. A daily walk is an easy way to get started.

Go have a drink! Lack of water, the #1 trigger of daytime fatigue. RT our fun Yoga Expert Stacy McCarthy @yoganamastacy & yoganamastacy.com

"The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit." -Ken Doherty